We show the process of
– breeding beneficial microbes in organic
– growing plants in this soil using the flood and flush system so the soil breathes and soil blood (like our blood) is regularly circulated
– the microbes enter the plants which we eat to form our gut biome

– the microbes sense if the available food is deficient, when it will send our hormones to make us crave the missing food, and if there is sufficient send out other hormones so we feel satisfied and stop eating.
It worked well until we changed our food system to produce hygienic but inert foods.